I help to embrace body positivity, build confidence & radiate joy throughout your life

With nutrition plans and education tailored to your challenges and goals.

Meet Leah

Registered Nutritionist & Mindset Coach

Leah Saleem is dedicated to guiding you towards a transformative way of eating and living that enhances your well-being, helping you become the best version of yourself. Her passion lies in empowering individuals to move away from restrictive diets and embrace balance in their health and weightloss journey.

Through her guidance, Leah has assisted many in repairing their relationships with food and their bodies, rediscovering confidence and happiness with a science backed weight loss plan. She advocates for a sustainable, enjoyable approach to health, teaching that it's not just about what we eat but also about overall well-being.

Follow her journey on Instagram @leahsaleemnutrition for comprehensive insights into holistic health and well-being.

Are you suffering from any of these below?

Digestive

Health

Weight Management

Women’s Health, Allergies and Intolerances

Disordered Eating

Dietary

Guidance

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Dreamy December 🪄🎄

1. Christmas trip to London with my besties @claridgeshotel
2. Always a cup of your finest EBT 🫖
3. We do brunches over nights out nowadays
4. Winter walks 🧣
5. A rare gym session due to a whiplash injury
6. Long overdue lunch dates @juniper.uk
7. Networking to new friendships at the Aura Xmas Social ✨
8. Saturday rituals in all weather conditions 🏃🏻‍♀️
9. One of my fave dinner spots @the_ivy_collection
10. Festive memories with the family, so much love ♥️

#health #nutrition #nutritionist #winter #december #festive #christmasjoy #monthrecap #wellness #balance #loveandjoy #healthylifestyle #eatwellfeelalive

Let’s talk Ozempic.

It’s being hyped as a weight loss miracle, but the reality is more complicated.

While it can help suppress appetite and aid weight loss temporarily, it doesn’t fix the habits, lifestyle or mindset that are key to keeping the weight off. And when you stop taking it? Many regain the weight.

There are also risks - nausea, fatigue and more serious side effects like pancreatitis.

For some, Ozempic may act as a starting point, but it’s not a long-term solution.

The better alternative? Sustainable fat loss that focuses on building healthy habits and improving your relationship with food.

And here’s the truth - it’s often way cheaper to work with a nutritionist than to rely on medication long term!

DM me to start your journey to long term results. Let’s make weight loss simple and sustainable 💬✨

#health #nutrition #nutritionist #sustainableweightloss #ozempic #ozempicweightloss #weightlossinjections #weightlossmedication #fatlossjourney #healthyhabits #weightlosstips #nutritionplans #eatwellfeelalive

Swipe through for the surprising truth about weight loss that nobody’s talking about… 👀✨

It’s time to ditch the quick fixes and focus on habits that actually last.

Which slide resonated most with you? Let me know in the comments! ⬇️

Need support creating habits that work for you? DM me, and let’s chat about how I can help! 💌

#health #nutrition #nutritionist #weightlosstruth #sustainablefatloss #healthyhabits #mindfuleating #balancednutrition #healthylifestyle #nutritionplans #eatwellfeelalive

⤴️ IN
- Warm, nourishing meals
- Mindful festive indulgence
- Staying hydrated as it gets colder
- Winter walks
- Making time for gratitude

⤵️ OUT
- Letting indulgence ruin your mindset
- Missing balanced meals
- Saying yes to every festive invite
- Neglecting self-care
- Skipping exercise in the chaos of the season

#health #nutrition #nutritionist #december #insandouts #monthgoals #winterwellness #festivities #sillyseason #nutritiontips #itsalifestyle #balance #healthyhabits #eatwellfeelalive

Fasting can help some people lose fat by reducing the time they spend eating, but it’s no miracle solution.
The real key is maintaining a calorie deficit - whether you fast or not.
Think of fasting as a tool, not magic.

Some might fast but overeat during their eating window, while others use it to manage portions and stay in a calorie deficit.
The difference? Success comes from understanding that sustainable fat loss is about calorie management, not relying on a fasting ‘hack’.

Ready to understand what works best for your body? DM me to get started on a tailored plan that fits your lifestyle! 💬

#health #nutrition #nutritionist #sustainableweightloss #fatlosstips #caloriedeficit #weightlossjourney #fasting #healthyhabits #nutritionplans #eatwellfeelalive

Exercise isn’t just about burning calories - it’s about improving your health, building strength and helping your body function at its best.

It also plays a key role in supporting sustainable fat loss and long-term wellbeing by boosting your energy, improving your mood and building a resilient mindset that encourages healthy choices. 💪

Find a form of exercise you truly enjoy. Whether it’s walking, yoga, dancing or lifting weights - consistency comes naturally when you love what you’re doing!

Exercise should feel like something you get to do, not something you have to do ❤️

What’s your favourite way to stay active? Let me know below! 👇

#health #nutrition #nutritionist #sustainablefatloss #exercise #longtermwellbeing #moveyourbody #enjoyexercise #activelifestyle #healthyhabits #mindsetmatters #fitnessmotivation #nutritionplans #eatwellfeelalive

Your metabolism is not broken.

Metabolisms don’t break.

More often than not, the real issue is misjudging how much you’re eating.

This is great news because it means change is within your control - at any age! 🌟

While one person blames their metabolism, another tracks their intake and makes adjustments.

The result? Fat loss happens because they are working with their body, not against it.

The issue isn’t a broken metabolism - it’s about understanding your habits 🙌

Take the first step today: track your meals for a week and notice what patterns come up. Need guidance? Drop me a message, I’m here to help! 💌

#health #nutrition #nutritionist #metabolismmyths #sustainablefatloss #nutritiontips #healthylifestyle #mindsetshift #takecontrol #healthyatanyage #fatlossjourney #nutritionplans #eatwellfeelalive

It’s not about one perfect day of eating - it’s about the habits you build and maintain over weeks and months. Sustainable fat loss comes from consistent choices, not temporary perfection.

Think about it this way - one person eats “perfectly” for a week, then gives up when life gets busy. Another eats well most of the time, staying consistent even when things aren’t perfect. The consistent eater makes steady, lasting progress, while the perfectionist ends up frustrated.

For fat loss that lasts, focus on progress, not perfection and let consistency be your superpower 🔑🌟

Make today the beginning of stacking those good days - are you in?💥

#health #nutrition #nutritionist #fatloss #sustainableweightloss #consistencyiskey #slowandsteady #healthyhabits #weightlosstips #nutritionmadesimple #healthychoices #nutritionplans #eatwellfeelalive

Hi, I’m Leah! I’m a Registered Nutritionist & Mindset Coach with a special focus on sustainable, healthy weight loss and digestive health.

My goal is to make nutrition feel approachable and empowering, helping women build a balanced, positive relationship with food 🌱

I believe in creating realistic, evidence based plans that fit naturally into your life, focusing on small, sustainable changes rather than drastic overhauls.

I’m here to support you with tailored guidance that’s effective for long-term wellness ✨

Check out my recent posts to learn more about my approach and how I can help you reach your wellness goals! 👇

#health #nutrition #nutritionist #sustainableweightloss #healthyeating #digestivehealth #mindsetcoach #empoweryourhealth #womeninwellness #nutritionplans #foodfreedom #balancedlife #eatwellfeelalive

A high protein diet isn’t just about building muscle; it’s crucial for sustainable fat loss.
Keeping protein intake high helps you stay full, retain muscle and boost body composition while losing fat.
Not only does this make you feel more energised and satisfied, but it also makes it easier to keep the weight off long-term.
Make protein packed meals a priority to support a leaner, healthier you! 💪🍲🥗

Double tap if you’re focused on hitting your protein goals this week! 🔥💯

#health #nutrition #nutritionist #fatlosstips #protein #highprotein #healthyhabits #eatsmart #sustainableweightloss #fatloss #weightlossjourney #nutritiontips #nutritionplans #eatwellfeelalive

Calories count, but the food you choose makes a big difference in how you feel 🍏🥦

Eating the wrong foods can leave you tired, hungry, and craving more, while smart choices like whole, nutrient dense foods help you feel fuller, more energised and make it easier to stick to your calorie goals.

Imagine two people - one hits their calorie target with junk food but feels sluggish, while the other chooses nutrient rich foods, feels satisfied and stays on track.

The takeaway? Smart food choices make sticking to a diet easier and more enjoyable 💪✨

Double tap if you’re ready to make smarter food choices! 💚

#health #nutrition #nutritionist #smartfoodchoices #nutritionmatters #foodforfatloss #caloriesmart #healthylifestyle #fatlosstips #sustainableweightloss #nutritionplans #eatwellfeelalive

For fat loss, a calorie deficit is key - it’s the foundation of shedding fat.
Starting with a 15% deficit is both simple and effective for sustainable results.
Without this, even the best intentions won’t lead to progress.
It’s all about energy balance; the numbers make the difference.
Of course, food choices matter too!

✨ Want more fat loss tips? Give this post a save! ✨

#health #nutrition #nutritionist #nutritionmyths #caloriedeficit #weightloss #fatloss #healthandwellness #nutritionadvice #nutritionplans #eatwellfeelalive

⤴️ IN
- Hearty soups and stews
- More yoga
- Set daily priorities
- Nourishing herbal teas
- Early nights

⤵️ OUT
- Cold, raw foods
- Ignoring body signals
- Rushed mornings
- Spreading yourself too thin
- Neglecting movement outdoors

#health #nutrition #nutritionist #november #insandouts #monthgoals #autumnwellness #nutritiontips #wellness #itsalifestyle #healthyhabits #eatwellfeelalive

True progress in health and weight loss comes from understanding what works and following through.

If you’d like personalised support, comment “READY” below and I’ll DM you with details on applying for our 6-Week Transformation Weight Loss Programme! 📩

Yes, read it and read it again.

It’s deep.

Food is so much more than just fuel; it’s tied to feelings, emotions, habits and past traumas.

When you take a deeper look, that’s where the magic happens and everything starts to make sense ✨

If you are wondering why you struggle to make lasting changes with your food choices and nutrition, start by understanding the way you view yourself - and notice how things begin to change 🌿

Follow along to make this your year of growth!

#health #nutrition #nutritionist #personalgrowth #healthyliving #foodmindset #wellnessjourney #nourishyourbody #transformyourlife #nutritionplans #mindsetcoach #eatwellfeelalive

I’m so proud of Suki’s journey! 🌟

She has transformed her health and lifestyle by not only focusing on food but also by learning how to manage her relationship with alcohol. It wasn’t about giving up the things she enjoyed but about finding balance and making choices that support a happier, healthier life 🙌

If you’re ready to make long-lasting changes and build sustainable habits like Suki, let’s chat! Click the link in my bio to find out how I can help you achieve your health goals 💬

#health #nutrition #nutritionist #testimonial #clientlove #nutritionjourney #healthyliving #personalisednutrition #feelingyourbest #balance #sustainablehabits #nutritionplans #eatwellfeelalive

Warm Pumpkin, Halloumi & Quinoa Salad 🎃🧡

Serves 4
Cals 393 (per serving)

- 1 tbsp olive oil
- 170g quinoa
- 340 ml water
- 250g pumpkin
- 200g halloumi cheese
- 100g baby spinach leaves
- 20g pumpkin seeds
- 2 tbsp balsamic vinegar
- salt & pepper

Rinse the quinoa under cold water and drain. In a saucepan, bring the water to a boil and add the quinoa. Reduce heat, cover and simmer for 10 minutes or until the quinoa is cooked and the water is absorbed.

Meanwhile, preheat the oven to 200°C (400°F). Place the diced pumpkin on a baking sheet, drizzle with 1 tablespoon of olive oil and season with salt and pepper. Roast for 10 minutes or until the pumpkin is tender.

In a non-stick pan, heat the remaining olive oil over medium heat. Add the halloumi slices and cook for 1-2 minutes on each side until golden brown.

In a large bowl, combine the cooked quinoa, roasted pumpkin, halloumi slices, baby spinach leaves and pumpkin seeds. Drizzle with balsamic vinegar and season with salt and pepper. Toss gently to combine all the ingredients.

Serve the warm salad immediately and enjoy! Save this recipe for your next cosy meal 🤗

#health #nutrition #nutritionist #healthyrecipes #autumneats #pumpkinseason #seasonaleating #cosyrecipes #balancedmeals #quickrecipes #easyrecipes #nutritionplans #eatwellfeelalive

The ‘perfect’ body isn’t always a healthy one.

This World Mental Health Day, let’s remember that true wellness is about balance - mind and body 💚

This is my personal journey, and it’s not always easy to share, but I hope it reminds others that health is about more than just appearances.

If you’re struggling or need support on your wellness journey, drop a 💬 in the comments or reach out - I’m here to help.

#health #nutrition #nutritionist #mindsetcoach #worldmentalhealthday #mentalhealth #mentalhealthmatters #balancedwellbeing #myjourney #mystory #balancedliving #nutritionandmentalhealth #healthynotperfect #bodypositivity #loveyourself #selfcarematters #nutritionplans #eatwellfeelalive

⤴️ IN
- Vitamin D daily from now-April
- Cooking big batches of roasted root veggies
- Cosy autumn walks
- All the warming spices - cinnamon, ginger & turmeric
- Self care slow Sundays

⤵️ OUT
- Harsh self judgement
- Fasted morning workouts
- Going into the week feeling tired
- Scrolling in bed
- Neglecting meal planning

#health #nutrition #nutritionist #october #freshmonth #insandouts #monthgoals #nutritiontips #itsalifestyle #eatwellfeelalive

1. Blend Greek yoghurt into smoothies
2. Sprinkle chia seeds on porridge or salads
3. Mix it up by combining rice with quinoa or lentils
4. Add cottage cheese to scrambled eggs
5. Swap regular pasta for pea pasta
6. Stir nut butter into smoothies or oats
7. Toss beans into soups or wraps
8. Top veggies with roasted chickpeas
9. Bake with protein powder
10. Snack on edamame or roasted nuts

Share this to your story and help others discover these simple protein hacks!

#health #nutrition #nutritionist #proteinboost #nutritionhacks #healthyeating #highprotein #proteintips #proteinsources #nutritionplans #eatwellfeelalive

Happy World Vegetarian Day! 🌱

Enjoying one of my favourite veggie meals - this English breakfast is proof that plant-based eating can be just as satisfying and delicious!

As a nutritionist, I’m all about fuelling the body with whole, nutrient packed foods that make you feel your best 💚

Whether you’re vegetarian or just looking to include more veggies in your diet, every plant-based choice makes a difference for your health and the environment.

Who’s joining me in celebrating today? What’s your go to veggie meal? Let me know below 💬

#health #nutrition #nutritionist #weightlossnutritionist #healthylifestyle #sustainableweightloss #worldvegetarianday #plantbasednutrition #veggiegoodness #mindfuleating #fuelyourbody #nutritionplans #eatwellfeelalive

Exercising isn’t just about looking good - it’s so much more!

My top 3 reasons for staying active might surprise you:

1. Mindset – Exercise clears my head, boosts my mood and helps me handle stress. It’s my mental reset button!

2. Health – Staying strong, healthy and full of energy is my foundation. Regular movement, combined with nourishing foods, is my way of investing in long-term wellbeing.
 3. Aesthetics – Yep, this comes last! Feeling good on the inside means more to me than just looking good. When I fuel my body right, the rest follows naturally 🫶

Why do you exercise? Drop your top reason below! ⬇️

Grateful to @whiteflashfitness for always pushing me to be my best self! 🙏

#health #nutrition #nutritionist #healthyliving #mindsetmatters #mentalhealth #fitness #exercise #strongwomen #activelifestyle #healthyhabits #wellnessjourney #nutritionplans #eatwellfeelalive

Do you ever feel like you’re doing everything ‘right’, but still aren’t feeling your best? You’re not alone, I see this all the time with clients.

So many people struggle to feel their best because a few important areas are often overlooked:

• Sleep is undervalued 😴
• Nutrition is often pushed aside 🥗
• Misinformation about supplements 💊
• Lack of exercise 🏋️‍♀️
• Gut health is neglected 🌿
• Vitamin D deficiency ☀️
• Chronic stress 😓

If something feels off, it might be time to focus on these foundational aspects of wellness. Small shifts can have a big impact! What’s one area you’re ready to give more attention to in your routine? 💬

Comment below or DM me to learn more about my 6-week transformation plan, designed to help you feel your best from the inside out! 💫

#health #nutrition #nutritionist #wellnessjourney #balancedhealth #nutritionisttips #womenswellness #healthylifestyle #weightlossnutrition #sustainableweightloss #nutritionplans #eatwellfeelalive

Want to lose weight for good? 🌟

Discover how in my latest blog post on Leah Saleem Nutrition - tap the link in my bio to read the full post!

#health #nutrition #nutritionist #weightlossnutritionist #sustainableweightloss #healthyliving #wellnessjourney #healthyhabits #balancedlifestyle #longtermresults #weightloss #nutritionplans #eatwellfeelalive

Hake with Coconut Spiced Lentils & Tomato Chutney 🌶️

Serves 2
Cals 504 (per serving)

- 1 shallot
- 2 garlic cloves
- 4cm fresh ginger
- 2 tbsp korma paste
- 80g dried lentils
- 100g mixed tomatoes
- 25g honey
- 1 tbsp apple cider vinegar
- 1 tsp nigella seeds
- 1 small cucumber
- Handful of fresh coriander
- 80g coconut yoghurt
- 2 hake fillets

Finely slice the shallot and garlic.
Finely chop or grate the ginger.
Heat a large, ovenproof frying pan with ½ tbsp oil on medium heat.
Once hot, add the shallot and cook for 5-7 mins, until softened. Add the garlic and ginger, then season with salt and pepper.
Cook for another 2 mins.

Add most of the korma paste (saving 1 tsp for later), lentils and 450ml hot water to the pan.
Simmer for 10-15 mins, until the lentils are soft.
Roughly chop the tomatoes.
Place a small saucepan on medium heat. Add the tomatoes, along with half the honey, half the vinegar and half of nigella seeds (save some for garnish).
Season with salt and simmer for 15-20 mins, until the tomatoes reduce into a thick chutney.

Finely dice the cucumber into ½ cm cubes.
Add to a mixing bowl with the remaining korma paste and the remaining vinegar.
Season with salt and set aside.

Roughly chop the coriander (save some for garnish) and stir it through the lentils, along with half the yoghurt.
Place the hake on top, drizzle with ½ tbsp oil and season with salt. Transfer to the oven and bake for 16 mins, until the hake is cooked through.
Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork.

Spoon the lentils into bowls and place the hake on top.
Garnish with the tomato chutney and spiced cucumber.
Dollop with the remaining yoghurt and sprinkle with coriander and a pinch of nigella seeds.

Delicious and easy to make! Follow for more healthy, quick meals 👩🏻‍🍳

#health #nutrition #nutritionist #healthyrecipes #quickmeals #highprotein #healthyeating #balanceddiet #highfibre #dinnerideas #nutritiousmeals #nutritionplans #eatwellfeelalive

Feeling Bloated? I get it – I struggle with it too. Over time I’ve learned some simple tips that have really helped me manage it.

Here are 14 things you can try right now. Save this post so you can come back to it whenever you need relief!

1. Chew thoroughly - Aim for 10-20 chews per bite. It aids digestion and helps you slow down.
2. Eat smaller, frequent meals - Try six small meals instead of three large ones to reduce bloating.
3. Mindful eating - Eat without distractions and take your time at meals.
4. Relax your gut - Manage stress with yoga, meditation or apps like Headspace.
5. Wear comfy clothes - Choose stretchy, flexible outfits to ease discomfort.
6. Stay active - A walk, stretch or short workout can help with digestion.
7. Swap fizzy drinks - Opt for water, herbal tea or infused water with fruits instead.
8. Peppermint relief - Peppermint oil capsules can help relax your gut and reduce bloating.
9. Use heat - A hot water bottle can relax gut muscles.
10. Gut massage - Gently massage your stomach from right to left to move trapped gas.
11. Hydrate - Drink plenty of water throughout the day.
12. Try the wind-relieving yoga pose - Lie down, bring your knees to your chest and hold for relief.
13. Track bowel movements - Keep an eye on your digestion to identify issues like constipation.
14. Sleep on your left side - Sleeping on your left can help with bloating by aiding digestion.

I understand the impact gut issues can have on your daily life. If you’re struggling, please reach out for tailored support - I’m here to help you feel your best! 💬

#health #nutrition #nutritionist #guthealth #bloating #bloatingrelief #digestivehealth #nutritiontips #selfcare #healthylifestyle #nutritionplans #eatwellfeelalive

I’m excited to officially begin at Satya Sanctuary! 🩵
 As a Registered Nutritionist & Mindset Coach, I’m thrilled to now be part of the Satya Sanctuary team, where we focus on a holistic approach to well-being that includes the power of nutrition. 🥗✨

I believe that nourishing your body from the inside out is key to feeling your best. Whether you’re working towards better nutrition, improving your relationship with food or simply aiming for a balanced approach to wellness, I’m here to support you every step of the way. 🌿💪

I’m also here to guide you through your weight loss journey, with a focus on sustainable, balanced practices that promote long-term success. Say goodbye to restrictive diets and hello to a lifestyle that supports your health and happiness! 💖

Come visit me at Satya Sanctuary, and let’s start your nutrition and wellness journey together. I can’t wait to work with you!

#health #nutrition #nutritionist #healthylifestyle #holisticwellness #cheshire #knutsford #healthyhabits #nutritionplans #eatwellfeelalive

Sitting by the ocean, I’m reminded of the power of reflection and the importance of pausing to practice self-love 🌊

When life feels overwhelming or out of balance, it’s not just about the food we eat but also how we nourish our minds and souls.

Reflecting on our personal growth and finding moments of peace can be just as vital as mindful eating. As the seasons change, let’s embrace a holistic approach to self-care that includes mental and emotional nourishment alongside physical wellness.

And yes, while mental and emotional care are crucial, don’t forget that balanced nutrition plays a key role in supporting overall well-being. This autumn, let’s focus on a comprehensive self-care routine that nurtures every part of our being, including the food we fuel ourselves with, to help us realign and thrive.

How do you nourish your mind and body during the autumn season? Let’s inspire each other! Share your favourites below! 🍂🌟

#health #nutrition #nutritionist #selfcare #autumnwellness #innerpeace #healthylifestyle #healthymind #autumnglow #seasonal #nutritionplans #eatwellfeelalive

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"Thank you Leah for the very informative nutrition sessions. I found your knowledge very helpful, especially in helping with my digestive issues. It got me back on the right track."

- Kelly Moore

Leah's approach towards nutrition and body positivity has been life-changing for me. I can't thank her enough for her support and education towards food, body and mind.

- Sally B

I'm grateful for Leah's support and guidance in my journey towards a healthier lifestyle. Her personalised meal plans have made a significant difference in my well-being and weight loss as was a busy mum with zero energy.

- Becky Wilkinson

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I help to embrace body positivity, build confidence & radiate joy throughout your life

Meet Leah

Are you suffering from any of these below?

Follow us @leahsaleemnutrition

Ready to transform your
mind, body and life?

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6-Week Transformation Weight Loss Programme

Free Glow Recipe Guide

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Connect With Us

Sign up for Offers & Wellness Tips

I help to embrace body positivity, build confidence & radiate joy throughout your life

Meet Leah

Are you suffering from any of these below?

​

Follow us @leahsaleemnutrition

Ready to transform your mind, body and life?

Introductory Nutrition Consultation

6-Week Transformation Weight Loss Programme

Free Glow Recipe Guide

Join my health + wellness journey

Connect With Us

Sign up for Offers & Wellness Tips

Ready to transform your
mind, body and life?